Weigh In record (no journal entry) for 28 October 2018
|
363.3 lb
Lost so far: 38.4 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2018:
|
2719 kcal
|
Fat: 112.22g | Prot: 144.52g | Carb: 289.76g.
Breakfast: Gold Blend, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Kerrygold Softer Butter, Woolworths Raw Honey, Peanut Butter, Sasko Toastie White Loaf, Pizza with Meat. Lunch: Biltong, Coffee with Milk and Sugar, Brownie without Icing, Chocolate Sponge Cake. Dinner: Appletiser 100% Pure Sparkling Apple Juice, Nando's Peri-Peri Wedges (Regular), Coleslaw , Chicken Liver , Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|