KrishnaStevens's Journal, 31 August 2012

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 137.69g | Prot: 136.48g | Carb: 236.94g.   Breakfast: Lite Sliced Peaches, Plus Omega-3 Dha Soymilk, Oatmeal, 100% Whey Protein - Vanilla Cream. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Big Slice Colby Jack, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Whole Grain Ancient Grains Bread, Organic Mayonnaise, All Natural Crisp Potato Chips (Family Size), Old Fashioned Chicken Noodle Soup. Dinner: Brownie Sundae, Unsweetened Iced Tea, Classic Nachos with Fajita Beef (No Guacamole). Snacks/Other: Diet Ginger Ale, Hard Cooked Peeled Eggs, Celery , Light Butter Microwave Popcorn. more...

3175 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...