Weigh In record (no journal entry) for 28 October 2018
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178.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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3402 kcal
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Fat: 165.51g | Prot: 91.66g | Carb: 407.35g.
Dinner: Butter , 365 Sourdough Bread, Nature's Promise Vanilla Bean Gelato, Margherita Pizza. Snacks/Other: Paleonola Paleonola, Dagoba Organic Chocolate Cacao Powder, Equal Exchange Organic Very Dark Chocolate. more...
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gaining 7.0 lb a week
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