Weigh In record (no journal entry) for 31 August 2012
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171.0 lb
Lost so far: 5.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1205 kcal
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Fat: 31.63g | Prot: 56.94g | Carb: 169.73g.
Breakfast: Coffee Cake, Oscar Mayer Lower Sodium Bacon, Coffee, Sugar, Original Lite Coffee Creamer, grapes. Lunch: Anne's Pizza Sauce, hillshire farms grilled chicken breast, fat free ranch, salad. Dinner: Potato, Sonny's Sweet Sauce, Pork, Okra and Tomatoes, Hellmans Mayo, Hamburger Bun Natures Own. more...
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2964 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 6 hours, Housework - 2 hours. more...
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gaining 1.6 lb a week
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