Weigh In record (no journal entry) for 28 October 2018
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217.4 lb
Lost so far: 23.6 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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223 kcal
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Fat: 15.89g | Prot: 7.91g | Carb: 16.16g.
Breakfast: Cooked Cauliflower, Mashed Cauliflower. more...
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gaining 3.9 lb a week
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tiredofgainingandlosing's weight history
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