Weigh In record (no journal entry) for 28 October 2018
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116.6 lb
Lost so far: 14.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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699 kcal
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Fat: 25.06g | Prot: 44.01g | Carb: 88.86g.
Breakfast: Яйцо Всмятку, Гуакамоле с Помидорами, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной. Dinner: Шампиньоны Тушеные, Брокколи Тушеные, Куриная Грудка Отварная. Snacks/Other: Eco Botanica Зефир, Клубника, Инжир. more...
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losing 0.7 lb a week
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