Weigh In record (no journal entry) for 28 October 2018
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135.8 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1274 kcal
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Fat: 35.09g | Prot: 73.02g | Carb: 165.29g.
Breakfast: Kaviar, Kim Sahne Meerrettich, Stührk Feinster Lachs Geräuchert, Gekochtes Ei, Bäckerkrönung Mehrkornbrötchen. Lunch: Roggen Knäckebrot, Möhren, Milram Frühlingsquark Leicht. Dinner: Pink Lady Äpfel, Gurke (mit Schale), Möhren, Gutfried Puten Lachsschinken, Wallnussmehl, Bio Dinkelmehl , Quark Magerstufe. Snacks/Other: Feigen. more...
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steady weight
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