Weigh In record (no journal entry) for 28 October 2018
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122.4 lb
Lost so far: 22.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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900 kcal
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Fat: 35.75g | Prot: 38.99g | Carb: 102.28g.
Breakfast: Kaffee mit Milch, Gut & Günstig Haferflocken, Viva Vital Joghurt Laktosefrei, Viva Vital Quark Laktosefrei. Lunch: Kartoffelsuppe. Dinner: Meyer Menü Salat Bella Italia. Snacks/Other: Kekse, Amicelli Amicelli, Biscoteria Keks Duett. more...
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losing 0.6 lb a week
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