Weigh In record (no journal entry) for 28 October 2018
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157.6 lb
Lost so far: 62.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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844 kcal
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Fat: 13.57g | Prot: 49.19g | Carb: 127.52g.
Breakfast: Café au Lait, Carrefour Lait Demi Écrémé , Quaker Oats Express Cassonade. Lunch: Wasa Tartine Croustillante au Seigle, Saint Azay Bresaola . Dinner: Blanc d'Oeuf Cuit. Snacks/Other: Pamplemousse (Rose et Rouge), Nougat, Activia Yaourt Céréale Noisette et Touche de Pomme. more...
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losing 7.7 lb a week
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 Comments
28 Oct 18 by member: framboise6263
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Oui plus qu’un petit kilo et je sors du surpoids 🎉🎉
28 Oct 18 by member: miniwinny01
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