Weigh In record (no journal entry) for 28 October 2018
|
170.9 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2018:
|
1218 kcal
|
Fat: 29.32g | Prot: 64.58g | Carb: 167.04g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Mornflake Orchard Oat Granola. Lunch: Morrisons Carvery Cooked Ham, Lettuce, Pepper cou cou, Cucumber (with Peel), Tesco Cherry Tomatoes. Dinner: Ambrosia Devon Custard, Banner cake, Parsnips , Tesco Sage & Onion Stuffing Mix, Bisto Gravy Granules, Cooked Brussels Sprouts (from Fresh), Chicken Breast Meat , Sainsbury's Carrots, Asda Broccoli, Morrisons White Potatoes, Homemade Yorkshire pudding. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
losing 1.5 lb a week
|
Comments
Thank you to all that support me xx
28 Oct 18 by member: sharongold79
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharongold79's weight history
|