Weigh In record (no journal entry) for 28 October 2018
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160.9 lb
Lost so far: 75.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1129 kcal
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Fat: 78.82g | Prot: 47.79g | Carb: 53.09g.
Lunch: Kerrygold Cheddar Herzhaft, Kerrygold Butter, Wirtshaus Spätzle in Champignon-Sauce. Dinner: Gebirgsjäger Jagdwurst, Heinz Tomato Ketchup, K-Classic Käse-Bockwurst. Snacks/Other: Barney's Best Creamy Peanut Butter, K-Classic Erdnüsse ohne Salz. more...
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losing 1.5 lb a week
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DanySNet's weight history
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