Weigh In record (no journal entry) for 28 October 2018
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238.5 lb
Lost so far: 36.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1975 kcal
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Fat: 79.09g | Prot: 82.15g | Carb: 111.66g.
Breakfast: Rolffes Delikatess Rohschinken, Trader Joe's Vollkorn Knäcke Classic, Kupfer Spanferkelbraten, miree Paprika Chili, Du darfst Apfel-Zwiebel-Leberwurst, GutBio Allgäuer Hofkäse, Leerdammer Leger. Lunch: TiP Mettenden, TiP Mettenden, REWE Kassler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. Snacks/Other: Bier. more...
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steady weight
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