Weigh In record (no journal entry) for 28 October 2018
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262.8 lb
Lost so far: 13.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2044 kcal
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Fat: 64.40g | Prot: 77.87g | Carb: 290.42g.
Breakfast: Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Confitures et Conserves, Président Beurre, Pain Blanc. Lunch: Netto Munster, Pain aux Céréales, Yoplait Panier de Yoplait, Rouleau de Poireaux Jambon au Chèvre. Dinner: Knorr Soupe Potagère de Légumes, Gruyère, Casino Pain Multicereales, Yoplait Panier de Yoplait 0%. Snacks/Other: Pomme, Snickers Mini Snickers. more...
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losing 4.6 lb a week
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 Comments
Merci pour vos encouragements
28 Oct 18 by member: jeanpierre67
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