Weigh In record (no journal entry) for 31 August 2012
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184.0 lb
Lost so far: 44.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1094 kcal
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Fat: 31.79g | Prot: 34.59g | Carb: 181.04g.
Breakfast: Raisin Bran, Milk (Nonfat), Coffee. Lunch: Melon mix, Tea (Brewed), Blueberry Muffin, Florentine Scramble. Dinner: Raisins, Brown Sugar, Milk (Nonfat) , Milk (Nonfat) , Shedd's Spread (Butter), 100% Whole Grain Oatmeal. Snacks/Other: Dried Prune, Light & Fit Yogurt - Vanilla. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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