ebongo91's Journal, 31 August 2012

165.8 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2773 kcal

Fat: 84.81g | Prot: 140.22g | Carb: 355.25g.   Breakfast: Whole Grain Crackers with Real Sharp Cheddar Cheese, Premium Kids+ Orange Juice. Lunch: Classic Cola (Stock & Family Fridge Pack), Nonfat Blueberry Greek Yogurt. Dinner: Nonfat Blueberry Greek Yogurt, Sticky Rice, Beef with Soy-Based Sauce (Mixture). Snacks/Other: Cocoa Puffs, Ultra Peptide Casein - Lemon Cream Pie, 2% Fat Milk. more...

2641 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...