Weigh In record (no journal entry) for 31 August 2012
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201.5 lb
Lost so far: 21.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1637 kcal
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Fat: 33.47g | Prot: 126.30g | Carb: 230.83g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: onion, tomatos, iceburg lettuce, Buddig chicken, whole wheat bread. Dinner: onion, tomato, Lettuce, Classic Soft 100% Whole Wheat Hamburger Buns, boca original vegan burger. Snacks/Other: weight watchers cheese sticks, Soy Milk Lite, strawberry, blueberry, kiwi, cottage cheese, pear. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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