Weigh In record (no journal entry) for 11 June 2010
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236.4 lb
Lost so far: 38.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1768 kcal
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Fat: 55.88g | Prot: 99.92g | Carb: 213.14g.
Breakfast: Total 2% Greek Yogurt with Peach, Honey, Nonfat Blueberry Greek Yogurt, Steel Cut Oats. Lunch: Crunchy Granola Bars - Cinnamon, New England Clam Chowder, Organic Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Natural Crumbled Feta Cheese, Real Bacon Bits, Caesar Parmigiano Creamy Yogurt Dressing, Tortilla Strips - Lightly Salted. Dinner: Green Peas (Drained Solids, Canned), Chicken Flavor Rice-A-Roni, Roasted Broiled or Baked Chicken Thigh. more...
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losing 2.5 lb a week
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