Weigh In record (no journal entry) for 31 August 2012
|
185.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2012:
|
974 kcal
|
Fat: 67.29g | Prot: 65.18g | Carb: 30.15g.
Breakfast: atkins day break strawberry shake, coffee, Liquid Stevia, cream. Lunch: cucumber, Inspirations Homestyle Turkey Burgers, fiber one cottage cheese. Dinner: butter, One Carb Reduced Sugar Tomato Ketchup, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat), cauliflower. Snacks/Other: Margarita. more...
|
losing 0.7 lb a week
|
 Comments
Congrats on the loss. :-)
31 Aug 12 by member: ShyGuy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaineDonna's weight history
|