ilroho's Journal, 28 April 2008

135.9 lb Lost so far: 0 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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763 kcal

Fat: 26.17g | Prot: 47.76g | Carb: 83.12g.   Breakfast: cheddar cheese, honey, cocoa, coffee, egg, milk. Lunch: turkey slice, french bread, Mayonnaise. more...

2145 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 2 hours and 20 minutes, Standing - 1 hour, Housework - 2 hours, Sleeping - 9 hours and 40 minutes, Resting - 6 hours and 40 minutes, Stretching (yoga) - 40 minutes, Desk Work - 1 hour. more...