Weigh In record (no journal entry) for 31 August 2012
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219.6 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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712 kcal
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Fat: 40.35g | Prot: 38.28g | Carb: 61.03g.
Dinner: Grilled Vegetables (Side), Roasted Potato. Snacks/Other: Almonds, Double Chocolate Muffins with Chocolate Chips, Original Pork Rinds. more...
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losing 8.2 lb a week
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