Weigh In record (no journal entry) for 31 August 2012
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149.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1591 kcal
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Fat: 46.30g | Prot: 71.16g | Carb: 271.42g.
Breakfast: Non-Dairy Soymilk Unsweetened, Organic Quick Oats, Ultimate Chia life, Walnuts, Almond Milk, Strawberries , Bananas . Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados , Better Than Cream Cheese Soy Cream Cheese (Plain), Flour Tortilla, Black-Eye Peas. Dinner: Flour Tortilla, Black-Eye Peas. Snacks/Other: Grapes, Fuji Apples, Almond Butter. more...
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1684 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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