Weigh In record (no journal entry) for 28 October 2018
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117.5 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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709 kcal
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Fat: 41.47g | Prot: 30.91g | Carb: 54.34g.
Breakfast: 白饅頭, Costco 無調味綜合堅果, 水煮蛋, UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, 芭樂. Lunch: UCC 無糖黑咖啡, 烤馬鈴薯（吃皮）, 沙拉, 牛排, 白麵包. Dinner: Kirkland 冷壓初榨椰子油. more...
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gaining 4.6 lb a week
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