Weigh In record (no journal entry) for 27 October 2018
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258.8 lb
Lost so far: 11.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1421 kcal
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Fat: 46.30g | Prot: 99.04g | Carb: 142.91g.
Breakfast: Country Crock Butter with Calcium, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fairlife Whole Milk, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: HEB Carb Sense Tortilla, HEB Hardwood Smoked Turkey Bacon, HEB Real Egg Whites, Fried Egg. Dinner: White Rice (Long-Grain, Cooked), Chili Con Carne with Beans. more...
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losing 4.5 lb a week
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 Comments
Setting achievable goals. Not stopping.
28 Oct 18 by member: veerubio1
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