Weigh In record (no journal entry) for 31 August 2012
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155.2 lb
Lost so far: 10.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1742 kcal
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Fat: 118.11g | Prot: 105.22g | Carb: 56.47g.
Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Pepper Steak Pie. Dinner: Lamb Chop. more...
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losing 9.3 lb a week
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GillyBean_07's weight history
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