Weigh In record (no journal entry) for 28 October 2018
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1539 kcal
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Fat: 67.69g | Prot: 102.42g | Carb: 134.98g.
Breakfast: Apples, Cherry Tomatoes, Baby Spinach, Ricotta Cheese, Toasted Multigrain Bread, Scrambled Egg. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Fresh), Fish. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Penne, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Jalna Sweet & Creamy Greek Yoghourt, Kefir, Tea with Milk. more...
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losing 1.0 lb a week
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 Comments
27 Oct 18 by member: Borisok
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Thanks everyone your support is really helping xxx
28 Oct 18 by member: Liluless
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Congratulations well done awesome 👏
29 Oct 18 by member: Michelle Davenport
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