Weigh In record (no journal entry) for 27 October 2018
|
194.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
1493 kcal
|
Fat: 73.38g | Prot: 42.89g | Carb: 43.68g.
Breakfast: Swiss Cheese, Deli Sliced Ham, Land O'Lakes Sugar Free Whipped Heavy Cream, Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. Lunch: Kroger Chunky Bleu Cheese Dressing, Giant Eagle Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types). Dinner: Butter, Green String Beans, tri tip steak. Snacks/Other: Kendall Jackson Chardonnay. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweetg434's weight history
|