Weigh In record (no journal entry) for 27 October 2018
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1630 kcal
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Fat: 82.49g | Prot: 62.74g | Carb: 127.23g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Brownberry 100% Whole Wheat Bread, Kerrygold Pure Irish Butter, Sweet Onions , Egg White , Egg. Lunch: Watermelon , Farman's Sweet Pickles, Cabbage Salad or Coleslaw with Dressing, 4 Rivers Burnt Ends, Leinenkugel's Classic Amber Ale. Snacks/Other: Starbucks Nonfat Caffe Mocha (Tall). more...
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2876 kcal
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Activities & Exercise:
Peloton 45 Min - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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