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Eating the same but weight is slowing down. 🙄
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229.5 lb
Lost so far: 48.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1569 kcal
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Fat: 60.62g | Prot: 101.87g | Carb: 63.21g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Friendly Farms Coffee Creamer. Lunch: Great Value Pineapple Chunks, Roasted Salted Cashew Nuts, Baked or Broiled Catfish. Dinner: Baked or Broiled Catfish. Snacks/Other: Red Table Wine , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 1.7 lb a week
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 Comments
Slow is the way to go in weight loss!
27 Oct 18 by member: Erquiaga
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