Weigh In record (no journal entry) for 10 June 2010
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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2339 kcal
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Fat: 80.23g | Prot: 126.50g | Carb: 254.09g.
Breakfast: Monterey Cheese, Iced Coffee with 2% Milk (Grande), starbucks flavor, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: tomatillo salsa, pico, monterey cheese, carne asad, pinto beans, mexican rice. Dinner: tomato, newmans own light, salad, cucumber. Snacks/Other: mini pretzels, lemonade, Homebrew 1.060 -> 1.018, pork skins, strawberries. more...
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losing 1.6 lb a week
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