Weigh In record (no journal entry) for 27 October 2018
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185.0 lb
Lost so far: 75.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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451 kcal
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Fat: 33.11g | Prot: 31.96g | Carb: 5.23g.
Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: HEB Bacon Cheddar Burger Patties, Coca-Cola Coke Zero . more...
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losing 1.3 lb a week
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