Jkruckenberg's Journal, 27 October 2018

135.4 lb Lost so far: 13.4 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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963 kcal

Fat: 51.31g | Prot: 83.12g | Carb: 38.12g.   Breakfast: Kroger Finely Shredded Mexican Style Cheese, Oscar Mayer Turkey Bacon (15g), Blue Diamond Almond Breeze Original, Nellie's Free Range Eggs (50g). Lunch: Classic Fruit Medley, Simple Truth Strained Greek Yogurt, Vega Clean Protein - Vanilla, Blue Diamond Almond Breeze Original, Kroger Unsweetened Coconut Flake. more...

1608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...