Weigh In record (no journal entry) for 27 October 2018
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1709 kcal
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Fat: 54.95g | Prot: 70.19g | Carb: 177.69g.
Breakfast: Bananas, Smucker's Red Raspberry Jam, Coffee with Cream, Green Tea, Whole Wheat Bread, Heinz Apple Cider Vinegar, Poached Egg. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blue Diamond Artisan Nut-Thins - Flax Seeds, Tangerine, Swiss Cheese, Tomato Soup (Prepared with Water). Dinner: Cabernet Sauvignon Wine , Lay's Wavy Original Potato Chips, Gulden's Spicy Brown Mustard, Chili Con Carne with Beans, Great Value Hot Dog Buns, Ball Park Lean Beef Franks. more...
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2739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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