Weigh In record (no journal entry) for 31 August 2012
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163.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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981 kcal
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Fat: 22.22g | Prot: 116.34g | Carb: 72.06g.
Breakfast: Lowfat Cottage Cheese, 100% Liquid Egg Whites, Extra Large Grade AA Egg, SLICED MUSHROOMS, Pure Organic Baby Spinach, Coffee (Brewed From Grounds). Lunch: red pepers, Low Fat Cottage Cheese, small curd, Low Fat Sesame Ginger, Green Leaf Lettuce, Boiled Egg, baby carrots. Snacks/Other: fat free cottage cheese, Braeburn Apples, hard boiled egg whites, Total 0% Greek Yogurt, Hard Boiled Egg Whites. more...
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losing 21.0 lb a week
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