Weigh In record (no journal entry) for 27 October 2018
|
121.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2018:
|
1225 kcal
|
Fat: 59.32g | Prot: 38.49g | Carb: 137.50g.
Breakfast: PEScience Select Protein - Gourmet Vanilla, Quaker Old Fashioned Oats, Domino Sugar Light Brown Sugar, McCormick Apple Pie Spice, Dole Bananas, Butter (Salted), Wild Foods Cocotropic, ZHOU Collagen Peptides, Coffee with Cream and Sugar. Lunch: Fried Plantain, Hormel Spam Classic, White Rice, Butter (Salted). more...
|
|
1730 kcal
|
Activities & Exercise:
Yoga - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tempest22's weight history
|