Weigh In record (no journal entry) for 27 October 2018
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212.5 lb
Lost so far: 48.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1139 kcal
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Fat: 54.15g | Prot: 61.23g | Carb: 97.67g.
Breakfast: Nutrilett Rich Chocolate Flavoured Drink. Lunch: Nutrilett Berry Boost Smoothie. Dinner: Siemennäkkäri. Snacks/Other: Nutrilett Rich Chocolate Flavoured Drink. more...
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losing 3.9 lb a week
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