Weigh In record (no journal entry) for 27 October 2018
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101.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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430 kcal
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Fat: 12.09g | Prot: 12.80g | Carb: 68.97g.
Lunch: Date, Swanson 100% Natural Chicken Broth, Bamboo Lane Crunchy Rice Rollers. Dinner: Egg White, Stacy's Pita Chip Company Simply Naked Pita Chips, Swanson 100% Natural Chicken Broth. Snacks/Other: Udi's Gluten Free Double Chocolate Muffin. more...
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losing 7.0 lb a week
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