Weigh In record (no journal entry) for 27 October 2018
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177.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2344 kcal
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Fat: 106.25g | Prot: 136.00g | Carb: 220.50g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Kalona Super Natural Organic Unsalted Butter, Legion Whey+ Chocolate Peanut Butter. Snacks/Other: Maranatha Crunchy Peanut Butter, Kalona Super Natural Organic Whole Milk, Trader Joe's Raw Cashew Pieces, Cod Liver Fish Oil . more...
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losing 16.8 lb a week
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