Weigh In record (no journal entry) for 27 October 2018
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129.4 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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445 kcal
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Fat: 16.28g | Prot: 21.04g | Carb: 56.36g.
Breakfast: Pan Integral, Huevo Revuelto. Lunch: Zanahoria, Repollo Verde, Pan Blanco, Tofu. more...
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losing 3.1 lb a week
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