Weigh In record (no journal entry) for 27 October 2018
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192.3 lb
Lost so far: 32.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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2589 kcal
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Fat: 104.91g | Prot: 82.81g | Carb: 310.24g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: M&M Meat Shops Breaded Chicken Breast, Basmati Rice (Cooked), White Table Wine, Lettuce. Dinner: 2% Fat Milk, General Mills Original Cheerios. Snacks/Other: Gardein Mandarin Orange Sauce, Farmers Market Mcintosh Apples, Nature Valley Sweet & Salty Nut Bars - Peanut, Tea with Milk and Sugar, Sliced Ham (Regular, Approx. 11% Fat), No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread, Tim Hortons Coffee with 2 Creams (Large), Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
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losing 1.6 lb a week
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