Weigh In record (no journal entry) for 27 October 2018
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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872 kcal
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Fat: 74.67g | Prot: 39.00g | Carb: 11.66g.
Breakfast: Zero-Cal Sucralose, Café. Lunch: Banha de Porco, Chuchu Cozido, Ovo Cozido, Liza Molho para Salada Mostarda e Mel, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Pepino (Descascado), Alface, Santa Fé Linguiça Pura de Porco, Couve Manteiga Crua. Snacks/Other: Ovo Cozido. more...
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losing 3.1 lb a week
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cleice silva's weight history
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