Weigh In record (no journal entry) for 27 October 2018
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129.0 lb
Lost so far: 20.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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747 kcal
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Fat: 19.10g | Prot: 14.47g | Carb: 141.10g.
Breakfast: Pummelo, Tea (Brewed), Myprotein Omega 3, Pickled Mushrooms, Deep Fried Potato French Fries (from Fresh). Lunch: Tea (Brewed), Honey, Corn Puffs, Salt, Lemon Juice, Avocado Vegetable Oil, Dill, Celery, Red Onions, Carrots, Cabbage. Dinner: Alpen Батончик из Мюсли с Малиной, Apple. more...
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2115 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes, Driving - 7 minutes, Cleaning - 20 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 11 hours and 41 minutes, Fitness Training (Workout) - 1 hour, Grocery Shopping - 3 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Hanging Laundry - 21 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 15 minutes. more...
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losing 10.8 lb a week
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