georgeorwell's Journal, 10 June 2010

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Weigh In record (no journal entry) for 10 June 2010

196.2 lb Lost so far: 15.8 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:

1150 kcal

Fat: 49.50g | Prot: 69.00g | Carb: 107.00g. Lunch: Fat Free French Dressing, Chicken BLT Salad (No Dressing and Croutons). Dinner: French Fries (Small), Newman's Own Low Fat Family Recipe Italian Dressing, Premium Southwest Salad with Grilled Chicken. more...

2168 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 6.3 lb a week

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georgeorwell's Journal, 10 June 2010

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