Weigh In record (no journal entry) for 27 October 2018
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184.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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700 kcal
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Fat: 22.00g | Prot: 36.00g | Carb: 87.00g.
Lunch: Mcdonald's Artisan Grilled Chicken, McDonald's French Fries (Medium). more...
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losing 2.8 lb a week
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