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PENSK8R
Journal
31 Aug 12
PENSK8R's Journal, 31 August 2012
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Weigh In record (no journal entry) for 31 August 2012
145.4 lb
Lost so far:
21.4 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2012:
1948 kcal
Fat: 100.93g | Prot: 117.18g | Carb: 170.10g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame, 2% Reduced Fat Calorie Countdown Chocolate Milk.
Lunch:
Chocolate Milk, Naked Chicken Taco Salad.
Dinner:
Chicken Enchilada.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie, Dark Chocolate Royale Shake , Chocolate Ice Cream Cone.
more...
1607 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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