Weigh In record (no journal entry) for 27 October 2018
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143.3 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1087 kcal
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Fat: 45.47g | Prot: 98.06g | Carb: 79.07g.
Breakfast: Café, Ovo Cozido, Chá Verde, Farelo de Aveia, Mamão Formosa, Uvas-Passas (sem Sementes), Cacau em Pó (Não Adocicado). Lunch: Ovo Cozido, Red Bull Energético Sugar Free, Couve Manteiga Refogada, Santa Helena Paçoca First Whey Protein . Snacks/Other: Apreciare + Whey, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate , Yorgus Yorgus Ultra Morango e Banana. more...
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losing 2.3 lb a week
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