Weigh In record (no journal entry) for 27 October 2018
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183.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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545 kcal
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Fat: 15.75g | Prot: 62.47g | Carb: 7.76g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Yellowfin Tuna (Fish) , Woolworths Norwegian Salmon Portions. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 4.1 lb a week
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