Weigh In record (no journal entry) for 27 October 2018
|
178.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
649 kcal
|
Fat: 8.75g | Prot: 58.56g | Carb: 86.01g.
Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach. Lunch: Great Value Frozen Peas & Carrots, Great Value Grilled Chicken Breast, Sweet Potato. Snacks/Other: Dried Prune. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|