Weigh In record (no journal entry) for 27 October 2018
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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451 kcal
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Fat: 35.36g | Prot: 21.15g | Carb: 13.45g.
Breakfast: Whole Milk, Cocoa Powder, Coffee, Olive Oil, Fried Egg. more...
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losing 7.7 lb a week
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doc.sally33's weight history
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