Weigh In record (no journal entry) for 27 October 2018
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361.8 lb
Lost so far: 39.9 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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3854 kcal
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Fat: 172.17g | Prot: 161.29g | Carb: 416.03g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Gold Blend, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Coconut Oil, White Bread (Home Recipe or Bakery), Woolworths Traditional Boerewors, Eskort Round Cut Bacon, Fried Egg . Lunch: Oranges . Dinner: Appletiser Sparkling Apple Juice (330 ml), Pepperoni Pizza . Snacks/Other: Woolworths Crisp Watermelon, Bananas . more...
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losing 7.7 lb a week
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