Weigh In record (no journal entry) for 27 October 2018
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2125 kcal
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Fat: 129.35g | Prot: 99.01g | Carb: 144.02g.
Breakfast: Great Value Chunky Chocolate Chip Cookies, Huevo Revuelto, Belmont Aceite Vegetal, Quillayes Queso Mozzarella, Semillas de Linaza, Nature Valley Protein Chewy Bar, Soprole Protein + Natural, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Hunt's Original BBQ Sause, Curry en Polvo, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Tomates Rojos, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Tip Top Galletas. more...
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1945 kcal
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Activities & Exercise:
Standing - 1 hour, Showering - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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